CategoriesSober living

Books About Alcohol Addiction & Recovery

She’s also brutally honest about her struggles with the combination of alcohol and cocaine – a lethal addictive duo that is rife, but we do not hear enough about it despite it commonly being done in secret in bar washrooms. Glorious Rock Bottom covers her journey into rehab best alcohol recovery books and out into the world of recovery. It is as entertaining as it is informative and suitable for anyone – sober, sober curious, and current drinkers. This book is a powerful and enriching synthesis of the 12-Step recovery programs and the Noble Eightfold Path of Buddhism.

best alcohol recovery books

This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. But A Million Little Pieces refuses to fit any mold of drug literature. Written for those of us who struggle with codependency, these daily meditations offer growth and renewal, and remind us that the best thing we can do is take responsibility for our own self-care.

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Many people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to “solve” grief. In the years that followed, he would regularly smoke pot, do cocaine and Ecstasy, and develop addictions to crystal meth and heroin. Even so, he felt like he would always be able to quit and put his life together whenever he needed to. It took a violent relapse one summer in California to convince him otherwise. In a voice that is raw and honest, Nic spares no detail in telling us the compelling, heartbreaking, and true story of his relapse and the road to recovery. As we watch Nic plunge the mental and physical depths of drug addiction, he paints a picture for us of a person at odds with his past, with his family, with his substances, and with himself.

What is the hardest part of sobriety?

Sobriety is something that needs to be continuously worked on throughout a lifetime. Once people go through treatment and recovery, they believe they are better and ready to jump back into life. Sadly, this is when relapse occurs and can be the toughest part of your new sober lifestyle.

Between this book and Bigger, Leaner, Stronger, you’ll have some high level diet and exercise programs to model and remold into your own. Clare Pooley intertwines personal victories, research, and https://ecosoberhouse.com/ answers to FAQs about quitting alcohol in her memoir, The Sober Diaries. In a light-hearted manner, Pooley addresses the culture that supports alcohol abuse and describes her journey to sobriety.

Mental Disorders

And for the first time ever, I started writing, because all those feelings I pushed down wanted a voice. All that childhood trauma needed more than AA and talk therapy to heal. So I gifted those feelings with written words, as did the writers I mention in my list. Recovery is something to pass on and telling our stories is another healing way to do it.

  • Quickly reveals the author’s love-hate relationship with the legal drug.
  • She writes with deep emotion even when sharing factual research.
  • This nuanced work helped to answer that burning question for me.
  • The Revolution of Birdie Randolph is a beautiful look at the effects of alcoholism on friends and family members in the touching way only Brandy Colbert can master.